Supplements

Dietary Supplements Specialist Questions

Common Questions Asked by Clients: What do supplements do? What is the best supplement to take? What supplements should you take daily?

Dietary supplements are an affordable and effective way to ensure you and your loved ones are getting the daily recommended intake of essential vitamins, minerals, herbs or other products. Learn the benefits of dietary supplements at Synergy. For more information, call us today or schedule an appointment online! We are conveniently located at 105-3960 Quadra Street Victoria, BC V8X 4A3 Canada.

Dietary Supplements Specialist Near Me in Victoria, BC
Dietary Supplements Specialist Near Me in Victoria, BC

Table of Contents:

What are Supplements?
What are the benefits of Supplements?

What are Supplements?

A dietary supplement is a manufactured product intended to supplement your diet by ingesting orally a the form of a capsule, powder, pill, liquid, gummies, drinks and bars. Dietary supplements provide nutrients from natural food sources or can be synthetic to increase the number of vitamins, minerals, amino and fatty acids and other essential nutrients to maintain health and prevent illness. Common supplements include B12, C, D, K, calcium and iron, echinacea, garlic; glucosamine, probiotics, and omega 3 and 6 oils.

What are the benefits of Supplements?

High-quality dietary supplements have the ability to improve and maintain overall health and also help manage some health conditions. Some examples are: Calcium and vitamin D help keep bones strong and reduce bone loss. Vitamin C is essential for the growth, development and repair of body tissues, helping with body functions, collagen growth, iron absorption, optimizing immune system function, healing wounds, and the maintenance of cartilage, bones, and teeth. Folic acid decreases the risk of birth defects. Vitamin B12 helps keep blood and nerve cells healthy and prevent anemia.