A dietary supplement is a manufactured product intended to supplement your diet by ingesting orally a the form of a capsule, powder, pill, liquid, gummies, drinks and bars. Dietary supplements provide nutrients from natural food sources or can be synthetic to increase the number of vitamins, minerals, amino and fatty acids and other essential nutrients to maintain health and prevent illness. Common supplements include B12, C, D, K, calcium and iron, echinacea, garlic; glucosamine, probiotics, and omega 3 and 6 oils.

High-quality dietary supplements have the ability to improve and maintain overall health and also help manage some health conditions. Some examples are: Calcium and vitamin D help keep bones strong and reduce bone loss. Vitamin C is essential for the growth, development and repair of body tissues, helping with body functions, collagen growth, iron absorption, optimizing immune system function, healing wounds, and the maintenance of cartilage, bones, and teeth. Folic acid decreases the risk of birth defects. Vitamin B12 helps keep blood and nerve cells healthy and prevents anemia.

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